An Introduction to Mindfulness is an 8 week short course taught by Elizabeth O’Leary
7pm-9pm | 30 January – 20 March
Location: Online on Microsoft Teams – Please note: The online lectures on this course will not be recorded.
Closing date for applications: 20 January 2025

Course Overview:

Course Lecturer:
Elizabeth O’Leary is an experienced mindfulness practitioner and teacher. She has a Post Graduate Certificate in Mindfulness Based Practice and Research and an MSc in Mindfulness Based Wellbeing, both achieved through UCC. Elizabeth who has taken part in many mindfulness retreats and programme such as Mindfulness Self Compassion, Acceptance and Commitment Training, Mindfulness and Trauma and Mindfulness in Relationships. Elizabeth is a member of the Mindfulness Teachers Association of Ireland (MTAI). For Elizabeth two points stand out as being of central importance when teaching a mindfulness programme; one is to support everyone to explore mindfulness at their own pace so that they can identify the practices and approaches that best suits them and that best align to their style and experience. The second is holding a respect for each person on the programme and to provide a safe, engaging learning environment that reaches out to all participants. 

Entry Requirements:
Applicants must be at least 18 years old at course commencement.

Contact Details for Further Information:
Email: shortcourses@ucc.ie

Please note our refund policy as follows:

• 100% refund if student cancels 1 week prior to course commencement, less €50 processing fee.
• 100% refund if student’s course is cancelled due to insufficient numbers.

Please note that ACE will receive your contact details so as to email you with any necessary information regarding the course