Introducing Happiness: A Practical Guide

ISBN: 9781848313620

8.32

Available on backorder

Qty:

*Please note Books which are on order may take up to two weeks to dispatch

Quick Overview

By looking at the history of thought, this guide will help you do things which support your well-being, free yourself from the various disturbances of life, overcome irrational expectations that cause us distress, and understand the causes of suffering.
It is filled with practical exercises, tips, case studies and ideas to help you see happiness in a new light.